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Hot In Here: 5 Items You Need for a Perfect Hot Yoga Session

Hot In Here: 5 Items You Need for a Perfect Hot Yoga Session

 Our George Washington University yogi shares her must-haves for Hot Yoga.

I love to unwind from a stressful day or start a new day with hot yoga. I think it’s the best way kill two birds with one stone: de-stressing and fitting in a killer workout. But, practicing vinyasa flows in a 100-degree studio is a harder workout than you may realize, so here are 5 items that ensure a superiorly Zen hot-yoga experience:

1. Lululemon 

(Don’t fight it, the reputation is deserved!) The most stylish and top-notch quality. A pair of Lululemon leggings allow me to sweat comfortably in style. Trendy + quality = stylish yogi.

Lululemon Leggings

2. Manduka Yoga Mat 

Although these mats are a little pricy, they are definitely worth every dollar. Manduka mats (especially the PRO versions) allow me to go through various poses without slipping as I sweat.

Manduka Mats

3. Yogitoes Yoga Towels 
It may seem like these products are unnecessary, but trust me, these will help to elevate your practice. The Yogitoes yoga mat towels help to absorb sweat and enhance your grip on the mat.

Yogitoes Yoga Towels

:4. Nékter Juice Bar

Pre or post hot yoga session, I like having one of Nékter’s green juice smoothies or açai bowls. They have endless options available. They’re the perfect healthy snack to keep you nourished without feeling weighed down after yoga. My all time favorites are the chocolate dream smoothie, the greenie juice, and acai-banana berry bowl. Pro-tip: They deliver!

Nékter’s acai-banana berry bowl (Photo from Yelp)

5. CamelBak Water Bottle

You’ll be amazed (and a little disturbed) by the amount of sweating you do in a hot yoga session. Sweating = dehydration = thirst. So, to quench the thirst during practice, I like to bring my CamelBak water bottle.  With its easily accessible straw, all I need to do is flip and sip –without tilting the bottle. Bonus: it’s fun and spill-proof!

Camelbak Water Bottles

 

Thanks to Katherine Ahn, our awesome intern, yogi extraordinare at George Washington University, for this great post! 

 

 

 

#TBT: A Retrospective from an Ohio State Student

College Life: Then & Now

 From computers and smartphones, to fashion and parties, college has changed incredibly  from the time our parents were in school.

Around Campus

Then:

Picture this, the quad filled with students, some walk to class, others throw a frisbee with a boombox playing the latest Queen song, an abundance of conversation and noise. The girls wear high-waisted shorts and jeans with feathered hair while the guys, also wearing high waisted jeans, lounge around and admire from afar.

 

Image source: https://dlynx.rhodes.edu/jspui/handle/10267/11110

Now:

The quad is now silent, students walk alone, most on their iPhones or listening to their iPods. No audible music is heard and the number of those actually socializing and being active dwindles. Today students are enveloped with their technology, communicating through texts and emails on their way to class. In their free time they are home, catching up on Netflix or sleep. While in the warmer months there is more activity on the quad, it’s still less than it once was.

image from peopleconnectpeople.com

 

Fashion

Then:

Have I mentioned high-wasted everything? Our parent’s generation was all about the high waisted pant/trouser and tucked in shirt combo, not to mention an array of brightly colored workout gear. Combine that with geometric shapes, crazy earrings and big, feathered hair and you have the nightmare that was 80’s fashion.

Image from http://cloud.collegefashion.net/wp-content/uploads/2010/10/double-denim-no-1.jpg

Now:

I  jokingly refer to my generation as the “Yoga Pant Generation.” If you walk college campuses today you’ll see girls with black yoga pants, sweatshirts, and nike tennis shoes. The boys wear loose fitting jeans with their college tees. Its all very casual and “roll-out-of-bed” chic with most students opting for athletic wear. High-waisted shorts have started making a comeback with  girls on campus. Meanwhile the boys don their pastel colored shorts and polos with their sperry topsiders, because apparently everyone owns a boat in college now.

Image from http://www.hercampus.com/school/iu/boys-bloomington

Class

Then:

Students daydream and scribble in their notebooks as their professors drone on about whatever topic is scheduled for lecture that day. The smart kids sit and write furiously in their notebooks, being sure to catch everything the professor says and writes. Guys draw caricatures in their notebooks and girls fawn over the dreamy guy in the second row while giggling to their neighbor.

Image from http://www.whyallanewsonline.com.au/story/2815707/calling-students-of-the-80s/

Now:

Students sit on their laptops pretending to take notes while secretly iMessaging their friend one row in front of them. You hardly hear what the professor is saying because the article about the Kardashians is far more interesting and you know you can get the notes from a friend or the online portal that your school uses for classwork. Sometimes you don’t even go to class because you know the notes are all online and what’s the point in going if you already have notes?

 

Image from http://kellimarshall.net/my-blog/wp-content/uploads/sites/4/2012/11/laptops-classrooms.jpg

Thanks to Caitlyn Shaughnessy, our intern-delux at the Ohio State University ( and in the office at UQ Marketing) for this awesome post! 

 

 

 

Spring Break #universitychat

Last night we spoke with 50 students across the country about all things Spring Break in our weekly #universitychat on Twitter. We discussed most popular destinations, what to pack, budgets, and much more. Here are some of our main takeaways:

1. Most Popular Spring Break Destinations:

WEST COAST:

Cabo, San Lucas

EAST COAST:

Panama City Beach, Florida

Gulf Shores, Alabama

2. Student’s Ideal Trip

The students we spoke with overwhelmingly wanted to go to the beach. Few mentioned partying, most students expressed that they looked forward to relaxing with friends and forgetting about the stress of school.

Road Trip

Relaxing on the Beach

3. Budgeting

Students budgeted $400 on average for spring break and were very thrifty while planning. Traveling in packs, renting homes instead of hotels, and driving to their spring break destinations saved the students we spoke with hundreds of dollars.

4. Travel Sites

Students referenced a variety of sites when planning their Spring Breaks this year. Some students had coordinated trips through their universities, while others had to put the pieces together on their own. Students expressed that they loved referencing sites that compared prices from many different vendors; sites like Orbitz, Expedia, and Kayak were all hits.

Kayak

5. Must-Pack Items

Every student was on the same page when packing for warm weather: – Sunglasses, bathing suits, sunscreen & flip-flops seemed to be the universal trend.

What to Pack

6. Top Spring Break Brands

Students opted for value brands with great utility – the girls absolutely loved Target for bathing suits.

Brands

 

We want to wish all of our students a fun and safe Spring Break – can’t wait to hear all of your stories!