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Top 5 Essentials for a Good Run

1. A Good Pair of Running Shoes

Running Shoes are obviously the most important part of your run. They are the foundation for workout and in many cases one of the only objects that prevents you from getting injured. I recommend the Nike Free as an optimal running shoe. The Nike Free comes in many styles and colors to cater to the broad taste of runners everywhere. However no matter what style or color, each running shoe has a balance of comfort, support, and weightlessness. They’re perfect shoe to help you stay fit and feel good doing it.

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2. Spotify Playlist
Many people say that running is defined by the concept of “mind over matter; if you don’t mind, it doesn’t matter.” However, I would have to say that running is defined by the music you have to motivate you. Having the ideal playlist is extremely important, especially when running long distance. You want a playlist that has songs with the same tempo, but also songs you like so that you aren’t skipping every other song. I have come to find that Spotify has thousands of “Workout Playlists” for any and all runners. They compile songs that are upbeat to promote a lively workout but are generally the same tempo so your workout has consistency. Spotify understands the importance of working out and the way a great playlist can make a good workout that much better.

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3. A Sturdy and Reliable Water Bottle
Staying hydrated during your run is an important component to maintaining your endurance and health while running. Camelbak makes a series of products that are perfect to accompany you on your run. Each product is equipped with a straw and a rubber piece to bite that makes drinking much easier while you’re running. They make water bottles that are easy to carry but also make small backpacks that are equipped with water bottles in them for even more convenience. Camelbak products are perfect for every runner and make staying hydrated easy.

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4. Good Quality Athletic Top
A reliable and good quality running top can make all the difference in your run. Cotton shirts tend to hold in sweat and can make any run unbearable. I recommend Lululemon,Nike, or Athleta tops. The tops are comfortable, flattering, and lightweight. They are the perfect tops to give you a confident and comfortable workout. Available in a variety of colors and styles, there are tops for everyone. Some have built in sports bras for extra support while others are looser for a more relaxed feel; these companies make a top for every woman on the run.

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5. Fitbit
Depending on what type of runner you are, you may be concerned with different aspects of your work out. The Fitbit is the perfect tool to help you track the different stages of your run. Connecting to your iPhone through Bluetooth, the Fitbit can track your steps, distance, heart rate and many other components of your workout to give you a full summary of how hard your body is working and what you’re accomplishing from your run.

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Thanks to Madison Phin from Miami University for this post!

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